“Since starting cycle syncing, I have been able to identify different phases of my cycle better. This has allowed me to choose more appropriate exercises/workouts and intensity of workouts. This makes me have more days of feeling refreshed, energized, and challenged by my workouts and not leaving me feeling exhausted or underwhelmed by them. I have noticed less fluctuation in my weight during different phases. I am better able to identify how I am feeling and why, which has led to better communication with my husband. I have been able to be more productive and intentional with planning for later in the month when I do need to slow down and recognize that it is okay to slow down and rest. When I take this downtime, I have less stress and more positive interactions rather than being defensive and reactive.”

— Ashley H

“I loved this program & learned sooooo much. Dialing in and looking at how much sugar is in things has been a true game changer in how I feel. Has helped my stomach issue during this pregnancy be significantly reduced.”

— Amanda W.

— Miranda E.

— Ashley